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Crossfit Cape Cod 2-27-17

February 26, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

3 – 15-ft. rope climbs

12 push presses 135/95

50 double-unders

Metcon (No Measure)

with a kettle bell or dumbbell and an empty barbell, not for time

4 round of

25 weighted sit ups

25 Russian twists

25 barbell tilts

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