February 24, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
45 AbMat Sit-ups
30 Dumbbell Hang Clean and Jerk alt. (50/35)
15 Dumbbell Goblet Squats (50/35)
AMRAP 25:
45 AbMat Sit-ups
30 Dumbbell Hang Clean and Jerk alt. (50/35)
15 Dumbbell Goblet Squats (50/35)