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CrossFit Cape Cod 2/25/20

February 24, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

45 AbMat Sit-ups

30 Dumbbell Hang Clean and Jerk alt. (50/35)

15 Dumbbell Goblet Squats (50/35)

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