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Mashpee, MA 02649
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Crossfit Cape Cod 2/24/2021

February 23, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

50/35 Cal Row

50 single dbell Hang Clean & Jerk 50/35#

50 single dbell lunge

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