CrossFit Cape Cod – CrossFit
Crossfit Open 17.1 work out
on the coach board click on add performance and select metcon, find the age group and or scalded version you are doing today and score it accordingly…. best of luck and give it hell!!
Coach Amy will be doing a yoga class this Sunday at 4 PM free for members and $10 for nonmembers grab a friend and get your mobility on!