February 22, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 Rounds for Time
10 Front Squats 155/105#
10 C2B Pull ups
10 Bar Facing Burpees
Accessory Work
50 Tricep Pulldowns
50 Band Pullaparts
3 Rounds for Time
10 Front Squats 155/105#
10 C2B Pull ups
10 Bar Facing Burpees
50 Tricep Pulldowns
50 Band Pullaparts