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Crossfit Cape Cod 2/23/2021

February 22, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

3 Rounds for Time

10 Front Squats 155/105#

10 C2B Pull ups

10 Bar Facing Burpees

Accessory Work

50 Tricep Pulldowns

50 Band Pullaparts

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