February 22, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
3 Rounds for Time
10 Front Squats 155/105#
10 C2B Pull ups
10 Bar Facing Burpees
Accessory Work
50 Tricep Pulldowns
50 Band Pullaparts
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 2/23/2021
CrossFit Cape Cod
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