February 22, 2017
CrossFit Cape Cod – CrossFit
Shoulder Press (4-4-4-4)
Metcon (Time)
10 rounds for time of
5 wall balls 20/14
10 dumbell walking lunges 50’s/35’s
15 box jumps 24/20
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 2-23-17
CrossFit Cape Cod
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Omg… this video is hilarious! My vote is Boz!!!