168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-23-17

February 22, 2017

CrossFit Cape Cod – CrossFit

Shoulder Press (4-4-4-4)

Metcon (Time)

10 rounds for time of

5 wall balls 20/14

10 dumbell walking lunges 50’s/35’s

15 box jumps 24/20

About the Author
  1. Mase Reply

    Omg… this video is hilarious! My vote is Boz!!!

Leave a Reply

*