168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

crossfit Cape Cod 2-23-16

February 22, 2016

CrossFit Cape Cod – CrossFit

Weightlifting

Front Squat (7-7-7)

Find a seven rep max from the ground

Metcon

Metcon (Time)

3 rounds for time of

12 hang power cleans 135#/95#

9 shoulder to over head 135#/95#

6 box jumps 30″/24″

Mobility

Squat mobility and hip flexibility drills

Optional Work

Metcon (No Measure)

EMOM 12

Odd 1 legless rope climb

Even 2 squat cleans 185#/115#

About the Author

Leave a Reply

*