February 21, 2021
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CrossFit Cape Cod – CrossFit
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Modifications for Ring MU’s:
Burpee Ring Row
Ring Row into Dip
Low rings w/bent legs on a box
