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Crossfit Cape Cod 2/22/2021

February 21, 2021

CrossFit Cape Cod – CrossFit

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Modifications for Ring MU’s:

Burpee Ring Row

Ring Row into Dip

Low rings w/bent legs on a box

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