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Crossfit Cape Cod 2-22-17

February 21, 2017

CrossFit Cape Cod – CrossFit

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Skill work

15 min to work on handstand position against wall, free standing and walks.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 handstand push-ups

20-calorie row

30 air squats

RX plus 6″ deficit and 30 pistols

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