Crossfit Cape Cod 2-22-16

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

60 cal row

60 box jump overs 24″/20″

40 cal row

40 pull ups

20 cal row

20 burpees

10 cal row

10 hspu

Optional Work

Metcon (Time)

3 rounds for time of

20 ttb

40 double unders