February 21, 2016
0
CrossFit Cape Cod – CrossFit
Metcon
Metcon (Time)
60 cal row
60 box jump overs 24″/20″
40 cal row
40 pull ups
20 cal row
20 burpees
10 cal row
10 hspu
Optional Work
Metcon (Time)
3 rounds for time of
20 ttb
40 double unders