February 20, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
400m Run
30 Hang Power Clean 135/95#
15 Deadlifts 135/95#
400m Run
15 Deadlifts 165/115#
30 Power Cleans 165/115#
400m Run
Metcon (Time)
For Time
400m Run
30 Hang Power Clean 135/95#
15 Deadlifts 135/95#
400m Run
15 Deadlifts 165/115#
30 Power Cleans 165/115#
400m Run