Crossfit Cape Cod 2/21/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

400m Run

30 Hang Power Clean 135/95#

15 Deadlifts 135/95#

400m Run

15 Deadlifts 165/115#

30 Power Cleans 165/115#

400m Run

Metcon (Time)

For Time

400m Run

30 Hang Power Clean 135/95#

15 Deadlifts 135/95#

400m Run

15 Deadlifts 165/115#

30 Power Cleans 165/115#

400m Run