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CrossFit Cape Cod 2/21/20

February 20, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Squat Snatch (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Snatches (115/80)

10 Overhead Squats (115/80)

15 Hang Power Cleans (115/80)

20/15 Calorie Row

50 Double Unders

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