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Crossfit Cape Cod 2/21/19

February 20, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Power Snatch (1-1-1)

in a 10 min window

Metcon (Time)

then 5 minute transition to

30 Power Snatches @ 60% of 1RM

Rest 2:00

20 Power Snatches @ 70% of 1RM

Rest 2:00

10 Power Snatches @ 80% of 1 RM

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