February 20, 2019
0
CrossFit Cape Cod – CrossFit
Power Snatch (1-1-1)
in a 10 min window
Metcon (Time)
then 5 minute transition to
30 Power Snatches @ 60% of 1RM
Rest 2:00
20 Power Snatches @ 70% of 1RM
Rest 2:00
10 Power Snatches @ 80% of 1 RM