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crossfit Cape Cod 2-21-16

February 20, 2016

CrossFit Cape Cod – CrossFit

Skill work

15 min of

muscle up progressions

or muscle up skill work

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

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