February 20, 2016
0
CrossFit Cape Cod – CrossFit
Skill work
15 min of
muscle up progressions
or muscle up skill work
Metcon
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
