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Crossfit Cape Cod 2/20/2021

February 19, 2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

50 Air Squats

25 Sit ups

20m Bear Crawl (up and back or 2 full times around your square)

15 Burpees

RX + 10m Handstand Walk

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