February 01, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
15-12-9
Deadlifts 205/155#
Box Jumps 30/24″
Rest 2:00
Hang Power Cleans 135/95#
Box Jumps 24/20″
Rest 1:00
Power Cleans 155/110#
Burpee Box Jumps 24/20″
For Time
15-12-9
Deadlifts 205/155#
Box Jumps 30/24″
Rest 2:00
Hang Power Cleans 135/95#
Box Jumps 24/20″
Rest 1:00
Power Cleans 155/110#
Burpee Box Jumps 24/20″