CrossFit Cape Cod 2/2/20

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 32:

75 Wallballs (20/14)

60 AbMat Sit-ups

45 Calorie Row

30 Burpee Box Jumps (24/20)

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 32:

75 Wallballs (20/14)

60 AbMat Sit-ups

45 Calorie Row

30 Burpee Box Jumps (24/20)