February 01, 2020
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP 32:
75 Wallballs (20/14)
60 AbMat Sit-ups
45 Calorie Row
30 Burpee Box Jumps (24/20)
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP 32:
75 Wallballs (20/14)
60 AbMat Sit-ups
45 Calorie Row
30 Burpee Box Jumps (24/20)