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Mashpee, MA 02649
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CrossFit Cape Cod 2-2-18

February 01, 2018

CrossFit Cape Cod – CrossFit

Deadlift (3-3-3-3)

16 min to establish a 3 rep max for the day.

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Optional Work

Metcon (Time)

10 rounds for time:

3 muscle ups

6 kettle bells 70/53

9cal. assault bike

12 GHDSU

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