168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-2-17

February 01, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

Partner WOD teams of 2

100 Wall Ball Sit Ups 20#

800m row while partner hold a deadlift 115/75

50 wall walks

40 kettle bell swings 70/53

30 Thrusters 115/75

800m row w/partner DL hold

100 Wall Ball Sit Ups 20#

About the Author

Leave a Reply

*