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Mashpee, MA 02649
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CrossFit Cape Cod 2/26/19

February 25, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

0-4:00

3 Rounds of Cindy (5 pull-ups, 10 pushups,15 air squats)

4:00-8:00 30 HSPUS

8:00-12:00 3 Rounds of Cindy

12:00-16:00 30 Pistols

Score is total reps

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