168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2/18/2021

February 17, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

1,000m Row

100 DU’s

* 200m Farmer Carry 70/53’s

100 DU’s

1,000m Row

*if doing carry inside, up and back would equal 20m so it would be 10 times

About the Author

Leave a Reply

*