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CrossFit Cape Cod 2-18-18

February 17, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

AMRAP20

20 overhead walking lunges 45/25 plate

15 toes to bar

10 kettle bell swings 53/35

(Scale TTB with Toes to rings)

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