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Crossfit Cape Cod 2-17-17

February 16, 2017

CrossFit Cape Cod – CrossFit

Lurong 2017 Wod 1 (level3) (AMRAP – Reps)

AMRAP 10

15 Snatches 115/75

20 Deadlifts

25 Box Jump Overs at 30″/24″

20 Hand Release Push Ups

15 Thrusters

With remaining time continue to the next round starting at 15 Snatches

Bench Press (10-10-10)

work up to a 10 rep max for the day.

Optional Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

21 dubs

15 dumbbell hang squat cleans 50’s/35’s

9 TTB

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