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Crossfit Cape Cod 2/16/2021

February 15, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (4 X 5 same weight across)

Build to a heavy set of 5 and keep that weight across for 4 sets of 5

Metcon (Time)

4 Rounds for Time

5 Clean & Jerks 135/95#

10 Lateral Burpees

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