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CrossFit Cape Cod 2/16/20

February 15, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

21 – 15 – 9

Row Calories (Women: 15-10-5)

Front Squats (95/65)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

12 – 9 – 6

Lateral Barbell Burpees

Thrusters (95/65)

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