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Crossfit Cape Cod 2-16-17

February 15, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

Row 500 meters

50 GHD sit-ups

Row 1,000 meters

30 GHD sit-ups

Row 2,000 meters

20 GHD sit-ups

 

sub for ghdsu with weighted sit ups with feet anchored

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