February 15, 2016
0
CrossFit Cape Cod – CrossFit
Skill work
EMOM 10 min
strict ring dips
strict toes to bar
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here