168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2/15/20

February 14, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

10 Push Jerks (155/105)

About the Author

Leave a Reply

*