168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-15-16

February 14, 2016

CrossFit Cape Cod – CrossFit

Weightlifting

Deadlift

15 min to establish a 7 rep max

Metcon

Metcon (Time)

10 rounds for time

5 pull ups

10 push ups

15 air squats

20 cal row

Rest 1 min between rounds

score is total time

Optional Work

Metcon (Weight)

EMOM 12

Even 25 sec L sit parellet hold

Odd heavy farmers carry

you pick the weight

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