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CrossFit Cape Cod 2/14/19

February 13, 2019

CrossFit Cape Cod – CrossFit

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Metcon (5 Rounds for reps)

AMRAP 3:

21/15 Calorie Row

21 Lateral Erg Burpees

Max Overhead Squats (75/55)

rest 2 minutes

AMRAP 3:

18/13 Calorie Row

18 Lateral Erg Burpees

Max Overhead Squats (95/65)

rest 2 minutes

AMRAP 3:

15/11 Calorie Row

15 Lateral Erg Burpees

Max Overhead Squats (115/80)

rest 2 minutes

AMRAP 3:

12/9 Calorie Row

12 Lateral Erg Burpees

Max Overhead Squats (135/95)

rest 2 minutes

AMRAP 3:

9/6 Calorie Row

9 Lateral Erg Burpees

Max Overhead Squats (155/105)

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