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CrossFit Cape Cod 2-14-18

February 13, 2018

CrossFit Cape Cod – CrossFit

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AMRAP40 (AMRAP – Rounds and Reps)

AMRAP40

with a partner

50 squats

400m run together

50 KBS (53/35)

400m run

50 pull-ups

400m run

50 push-ups

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