February 12, 2016
0
CrossFit Cape Cod – CrossFit
Weightlifting
Metcon (Weight)
EMOM 12 min
1 power clean
1 hang squat clean
1 front squat
Metcon
Metcon (Time)
for time
row 200m
15 kbs 53#/35#
row 400m
20 kbs
row 800m
25 kbs
row 1000m
EMOM 12 min
1 power clean
1 hang squat clean
1 front squat
for time
row 200m
15 kbs 53#/35#
row 400m
20 kbs
row 800m
25 kbs
row 1000m