Crossfit Cape Cod 2-13-16

CrossFit Cape Cod – CrossFit

Weightlifting

Metcon (Weight)

EMOM 12 min

1 power clean

1 hang squat clean

1 front squat

Metcon

Metcon (Time)

for time

row 200m

15 kbs 53#/35#

row 400m

20 kbs

row 800m

25 kbs

row 1000m