168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-13-16

February 12, 2016

CrossFit Cape Cod – CrossFit

Weightlifting

Metcon (Weight)

EMOM 12 min

1 power clean

1 hang squat clean

1 front squat

Metcon

Metcon (Time)

for time

row 200m

15 kbs 53#/35#

row 400m

20 kbs

row 800m

25 kbs

row 1000m

About the Author

Leave a Reply

*