February 12, 2020
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
On the 4:00 x 8 Rounds:
12 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
On the 4:00 x 8 Rounds:
12 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles