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Mashpee, MA 02649
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CrossFit Cape Cod 2/13/20

February 12, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

On the 4:00 x 8 Rounds:

12 Dumbbell Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

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