February 12, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
15 Hang Power Cleans (135/95)
15 HSPU
15 Chest to Bar Pull-ups
60 Double Unders
AMRAP 18:
15 Hang Power Cleans (135/95)
15 HSPU
15 Chest to Bar Pull-ups
60 Double Unders