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CrossFit Cape cod 2/13/19

February 12, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

15 Hang Power Cleans (135/95)

15 HSPU

15 Chest to Bar Pull-ups

60 Double Unders

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