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CrossFit Cape Cod 2-13-18

February 12, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Wall Balls, 20/14

30 Double unders

Rx+ 30/20

Metcon (Weight)

5 sets of:

Hang Power Snatch + Hang Squat Snatch + OHS

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