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Crossfit cape Cod 2-13-17

February 12, 2017

CrossFit Cape Cod – CrossFit

Turkish Get Up (4-4-4-4)

20 min to learn and understand the turkish get up. start very light with a kettle bell and maintain a tight body

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Front Squat (1-1-1-1-1-1-1)

Hit a 1 rep max.

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