CrossFit Cape Cod – CrossFit
Turkish Get Up (4-4-4-4)
20 min to learn and understand the turkish get up. start very light with a kettle bell and maintain a tight body
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Front Squat (1-1-1-1-1-1-1)
Hit a 1 rep max.