February 11, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 28:
9 Power Cleans (135/95)
12 HSPU
9 Front Squats (135/95)
12 Pull-ups
Rx+ use 155/105
Strict HSPU and Pull Ups
AMRAP 28:
9 Power Cleans (135/95)
12 HSPU
9 Front Squats (135/95)
12 Pull-ups
Rx+ use 155/105
Strict HSPU and Pull Ups