CrossFit Cape Cod 2/12/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 28:

9 Power Cleans (135/95)

12 HSPU

9 Front Squats (135/95)

12 Pull-ups

Rx+ use 155/105

Strict HSPU and Pull Ups