168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2-12-18

February 11, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

15-12-9-12-15

KBS, 70/53

Box Jump overs 24/20

TTB

rest 5 minutes…

then complete 15-12-9

ring dips

HSPU

RX + complete 15-12-9 muscle ups

Strict HSPU

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