February 10, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
6 Rounds:
21 AbMat Sit-ups
18 Medicine Ball Squat Jumps (20/14)
50 Walking Lunges w/med ball
6 Rounds:
21 AbMat Sit-ups
18 Medicine Ball Squat Jumps (20/14)
50 Walking Lunges w/med ball