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CrossFit Cape Cod 2-11-18

February 10, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20 Minute Tabata

Sumo Deadlift High Pull 75/55

Row for calories

Push Press 75/55

Wall Ball 20/14

Pick your 5th movement, if it’s weightlifting stay at same weight as above

Score is total reps

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