February 10, 2016
CrossFit Cape Cod – CrossFit
Metcon
Metcon (Time)
70 double unders
1 rope climb
60 burpees
1 rope climb
50 sit ups
1 rope climb
40 back ext.
1 rope climb
30 pull ups
1 rope climb
20 push ups
Coach Amy will be holding a Mobility class this Saturday at 11:30, 5$ for members 10$ for non members feel free to bring a friend don’t miss out !!!
Social Share
3 Comments
Who is the sad masochist programming these workouts? 50 Burpees the other day wasn’t enough?
I mean Ya!!!!
I had the same thought Tom haha. I saw 60 burpees and died a little. I just did 50 on Tuesday!!
Idk but hopefully that means Amy’s mobility class will be packed tomorrow! The very last rope climb after those pullups was sketchy!