168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 2-11-16

February 10, 2016

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

70 double unders

1 rope climb

60 burpees

1 rope climb

50 sit ups

1 rope climb

40 back ext.

1 rope climb

30 pull ups

1 rope climb

20 push ups

 

Coach Amy will be holding a Mobility class this Saturday at 11:30, 5$ for members 10$ for non members feel free to bring a friend don’t miss out !!!

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  1. LT Grampy Reply

    Who is the sad masochist programming these workouts? 50 Burpees the other day wasn’t enough?

    I mean Ya!!!!

    • Liz Reply

      I had the same thought Tom haha. I saw 60 burpees and died a little. I just did 50 on Tuesday!!

  2. Christopher Judkins Reply

    Idk but hopefully that means Amy’s mobility class will be packed tomorrow! The very last rope climb after those pullups was sketchy!

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