Crossfit Cape Cod 2/10/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Rowing for Time

500m row for Time

Rest 2:00

250m row for Time

Rest 1:00

500m row for Time
Put row times in notes

Metcon (Time)

21-15-9

Hang Power Cleans 135/95#

Box Jumps 30/24″

RX+ 155/115#