February 09, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Rowing for Time
500m row for Time
Rest 2:00
250m row for Time
Rest 1:00
500m row for Time
Put row times in notes
Metcon (Time)
21-15-9
Hang Power Cleans 135/95#
Box Jumps 30/24″
RX+ 155/115#