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CrossFit Cape Cod 2/10/20

February 09, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 2

For Time

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

800m run

2 Rounds:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

800m run

1 Round:

30 Deadlifts (175/125)

30 Hang Power Cleans (175/125)

30 Push Jerks (175/125)

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