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CrossFit Cape Cod 2-10-18

February 09, 2018

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

Complete for time

10.9.8.7.6.5.4.3.2.1 of:

Unbroken Squat Cleans, 135/95

Burpees over the bar

200m run after every round with a sand bag 50/35

Metcon (Weight)

EMOM10

10 Close Grip OHS – you choose the weight, hands double thumb distance apart.

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