February 10, 2015
Workout Of The Day
A.
5 Rounds For Time
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
35 Double Unders
20 Minute Time Cap
B.
4 Rounds Not For Time
10 Bent Over Rows
25 Seated Plate Twists(Keep Feet Elevated) 45/25
Advanced Training
5 Sets
3 Snatch Pulls
Start From Below The Knee For 3 Consecutive Reps Per Set. Go Heavier Than You Snatch For a 1 RM.
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19 Comments
A) 17:51, 85# 1st rd and 75# for the rest.
B) 65#
Thanks Jamin!
13:57 rx
#65
Hope the nutrition challenge is going well for everyone so far!
I *hate* that I have missed yet another Tuesday morning barbell club. I’ll be there next week, come hell or high snow.
15:51 RX.
105# completed in 20 minutes, scaled the DU.
b part I think I worked with 65# and used a 25# plate for the plate twists…
fun wod, wish I coul dget double unders more consistently (wish I had time to work on DU to get them more consistently har har!)
13:32 55# not feeling very strong today but 5:30pm carried me!
A) 9:07rx, B)135 C) done
A: 14:46 @155# double SU
B: 135# / 45#
This workout proved that if I go into a WOD with a defeated mindset, I workout in a defeated mindset. Metcons with two pulling movements back to back are my nemesis. I was mentally gassed by the third round and it didn’t help that Al was already done. Anyways…. the mental game is just as much a factor as the physical.
A. 13:40 Rx
B. 135#
17+. 55# and struggled with du till rnd 3. Not a good WOD day for me:-(
I rowed 3K and did some mobility as my back is still not right. Nice work everyone.
A. 16:03 rx 115#
B. 65# row,25# twist
A) 18:12 95#
B) 45#, 15# twist
A. 16:39 Rx
B. 65# row, 25# twist
Really enjoyed the big 4:30 class today. Lots of good energy!!
Totally hear you josh! I told myself it was going to be hard… Then became even harder… 15:51 rx… Spent a lot of time looking at the bar on the cleans:( work in progress:(
A. 7:16 rx
B. 155#,45# done
C. 245# x3
17:09 105# deadlift, du’s, subbed 45# kb squat jumps for cleans…jump rope broke during 4th round:/
I struggled with this one. Three days into nutrition challenge and today felt like my first day at Crossfit. Not going to whine. I’m eating eggs and fruit before tomorrow’s wod.
A. 75# 17:12
B. 45# twist with 15#.
Spent.
A) 11:53 Rx
B) 65# row, 25# twist