January 31, 2021
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
24:00 EMOM
Min 1: 10 Front Squats 135/95#
Min 2 : 15 Ring Pushups
Min 3: 30 sec of sit ups
RX+ Front Squat 155/110#
24:00 EMOM
Min 1: 10 Front Squats 135/95#
Min 2 : 15 Ring Pushups
Min 3: 30 sec of sit ups
RX+ Front Squat 155/110#