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Crossfit Cape Cod 2/1/2021

January 31, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

24:00 EMOM

Min 1: 10 Front Squats 135/95#

Min 2 : 15 Ring Pushups

Min 3: 30 sec of sit ups

RX+ Front Squat 155/110#

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