January 31, 2021
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Reps)
24:00 EMOM
Min 1: 10 Front Squats 135/95#
Min 2 : 15 Ring Pushups
Min 3: 30 sec of sit ups
RX+ Front Squat 155/110#
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 2/1/2021
CrossFit Cape Cod
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