168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 2/1/20

January 31, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Weight)

Tempo Back Squats

5 sets of 2

7 seconds down, 3 seconds pause

Metcon (Time)

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders

About the Author

Leave a Reply

*