CrossFit Cape Cod 2/1/20

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

Tempo Back Squats

5 sets of 2

7 seconds down, 3 seconds pause

Metcon (Time)

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders