January 31, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Weight)
Tempo Back Squats
5 sets of 2
7 seconds down, 3 seconds pause
Metcon (Time)
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
After Each Round: 30 Double Unders
Tempo Back Squats
5 sets of 2
7 seconds down, 3 seconds pause
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)
After Each Round: 30 Double Unders