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CrossFit Cape Cod 2/1/19

January 31, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

Athletes Choose 1 From Each Section:

Weightlifting

1RM Deadlift

1RM Bench Press

1RM Back Squat

Gymnastics

Max Strict Pull-ups

Max Weighted Pull-up

Max Muscle-ups

Max Strict Handstand Push-ups

Conditioning

1 Minute Max Calorie Bike

500 Meter Row For Time
Score is weight of strength. but please note gymnastics and conditioning in comments.

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