January 09, 2014
Question To The Members: How have you seen improvement in the above listed physicals skills thanks to CrossFit? (Any or all of them) Post answers to the comments section:)
Saturday at 3:00 at 52 Dodson way east Falmouth, Ann Massi is throwing a. Paleo potluck, less than 2 miles from crossfit!
CrossFit Cape Cod
Workout Of The Day
Tabata Row :20 on :10 off x 8
Tabata Double Unders :20 on :10 off x 8
Score Total From Each Movement.
Bring A Friend Day!
Saturday’s Classes 8am,9am, and 12:30pm Are All Going To Be Friend, Friendly. This is an awesome opportunity to introduce people to CrossFit. At 1:30 all who wish to, can hang around for some rock climbing!